:root{--font-sans:Inter, "SF Pro Display", "Segoe UI", system-ui, sans-serif;--black:#101111;--white:#f5f6f3;--muted:#afb3ad;--dim:#939a92;--line:#353835;--line-strong:#555c53;--panel:#171a18;--panel-raised:#252925;--accent:#b6ff73;--ease:cubic-bezier(.2,.8,.2,1);--spring:cubic-bezier(.16,1,.3,1);--shadow:0 16px 36px #20282012, 0 3px 6px #20282012}*{box-sizing:border-box}html{scroll-behavior:smooth}body{color:#171a17;font:16px/1.5 var(--font-sans);-webkit-font-smoothing:antialiased;background:#ededec;margin:0}button,input,select{font:inherit}button{color:inherit;cursor:pointer;touch-action:manipulation;-webkit-tap-highlight-color:transparent}button,a,input,select{outline-offset:4px}:focus-visible{outline:2px solid #53802f}button:disabled{opacity:.5;cursor:not-allowed}button{transition:transform .2s var(--spring), background-color .18s var(--ease)}button:active:not(:disabled){transform:translateY(1px)scale(.975)}button,input,select{min-height:48px}::selection{color:#101111;background:#b6ff73}h1,h2,h3,p{overflow-wrap:anywhere}h1,h2,h3{text-wrap:balance}h2{letter-spacing:-.045em;margin:0;font-size:clamp(28px,4vw,38px);font-weight:600;line-height:1.13}h3{margin:0}.shell{width:min(1040px,100% - 40px);min-height:100dvh;padding-top:max(16px, env(safe-area-inset-top));margin:0 auto}.day-tabs{background:#dedfdb;border:1px solid #ffffffa0;border-radius:28px;grid-template-columns:repeat(6,minmax(0,1fr));gap:5px;margin:0 0 28px;padding:8px;display:grid;position:relative;box-shadow:inset 0 2px 5px #262e2610,0 1px #fff}.day-tabs button{color:#5b6159;background:0 0;border:0;border-radius:20px;min-width:0;padding:12px 7px;font-size:14px;font-weight:600}.day-tabs button.active{color:#f5f6f3;background:linear-gradient(155deg,#353a34,#151815);box-shadow:inset 0 1px #ffffff35,0 5px 10px #171d1725}.eyebrow{color:var(--muted);letter-spacing:0;text-transform:none;margin:0 0 12px;font-size:14px;font-weight:500}.hero{color:var(--white);box-shadow:var(--shadow),inset 0 1px #ffffff50;background:radial-gradient(at 90% 0,#3b4038,#0000 65%),#111411;border-radius:36px;margin-bottom:24px;padding:36px}.hero-main{display:block}.hero-orbit{display:none}.hero h1{letter-spacing:-.065em;margin:14px 0 20px;font-size:clamp(46px,7vw,72px);font-weight:500;line-height:1}.hero h1>span{display:inline}.hero h1>span+span:before{content:" "}.outline-word{color:#c4cbbf}.hero-copy{max-width:460px;color:var(--muted);margin:0;font-size:17px}.hero-stats{background:#080b085c;border-radius:24px;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:30px;padding:20px;display:grid;box-shadow:inset 0 1px 4px #0004}.hero-stats div{gap:5px;display:grid}.hero-stats strong{font-variant-numeric:tabular-nums;font-size:34px;font-weight:500;line-height:1.1}.hero-stats span{color:var(--muted);font-size:12px}.overview-grid{grid-template-columns:1.2fr 1fr;gap:22px;margin-bottom:24px;display:grid}.dashboard-card,.program-section,.allocation-section,.history-panel{box-shadow:var(--shadow);background:#fafaf9;border:1px solid #ffffff90;border-radius:32px;padding:28px}.dashboard-card{min-width:0}.week-card{color:var(--white);box-shadow:var(--shadow),inset 0 1px #ffffff30;background:linear-gradient(150deg,#30362e,#101410);border-color:#3b4239}.card-heading,.section-heading,.panel-heading{justify-content:space-between;align-items:flex-start;gap:24px;display:flex}.card-heading{flex-wrap:wrap;gap:12px}.card-heading h2{font-size:32px}.metric,.set-count,.drill-pill{width:-moz-fit-content;width:fit-content;color:var(--muted);background:#ffffff0d;border-radius:99px;padding:9px 14px;font-size:14px;display:inline-flex}.week-meter{background:#080a08;border-radius:99px;grid-template-columns:repeat(3,1fr);gap:8px;margin:26px 0 20px;padding:6px;display:grid}.week-meter span{background:#2b3129;border-radius:99px;height:16px}.week-meter .filled{background:#e2ebd9}.muted-copy,.rule-card>p:last-child,.section-heading>p,.allocation-note,.finish-row p{color:#60655f;font-size:16px;line-height:1.6}.week-card .muted-copy{color:var(--muted);margin:0}.rule-card .eyebrow,.section-heading .eyebrow,.history-panel .eyebrow{color:#60655f}.rule-card>p:last-child{margin-bottom:0}.program-section,.allocation-section{margin-bottom:24px}.section-heading{margin-bottom:26px}.section-heading>p{max-width:310px;margin:0}.program-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.program-card{text-align:left;min-height:220px;color:var(--white);background:linear-gradient(150deg,#343931,#151814);border:1px solid #42483f;border-radius:25px;align-content:space-between;gap:20px;padding:24px;display:grid;box-shadow:inset 0 1px #ffffff20,0 4px 8px #0001}.program-card strong{letter-spacing:-.035em;font-size:28px;font-weight:600}.program-card p{color:var(--muted);margin:8px 0 0;font-size:15px}.program-card>span:last-child{color:#c2c8bd;font-size:14px}.item-index{color:var(--dim);font-variant-numeric:tabular-nums;font-size:14px}.allocation-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:0 30px;display:grid}.allocation-row{grid-template-columns:108px 1fr 32px;align-items:center;gap:12px;min-height:54px;font-size:14px;display:grid}.allocation-row strong{text-align:right;font-weight:600}.allocation-track{background:#e4e6e1;border-radius:99px;height:10px;overflow:hidden}.allocation-track span{border-radius:inherit;background:linear-gradient(90deg,#4e5949,#929d89);height:100%;display:block}.allocation-note{border-top:1px solid #dedfd9;padding-top:18px}.safety-note{gap:16px;margin-bottom:24px;padding:20px 12px;display:flex}.safety-note p{color:#60655f;margin:8px 0 0;font-size:15px}.workout-panel{margin-bottom:32px}.panel-heading{padding:8px 8px 26px}.panel-heading .eyebrow{color:#60655f}.panel-heading>div>p:last-child{color:#60655f;margin:12px 0 0;font-size:16px}.set-count{color:#545e4e;background:#e0e3da;flex-shrink:0}.progress-block{top:max(8px, env(safe-area-inset-top));z-index:20;color:var(--white);box-shadow:var(--shadow),inset 0 1px #ffffff30;background:linear-gradient(145deg,#32392e,#131711);border:1px solid #42483e;border-radius:30px;margin-bottom:18px;padding:24px;position:sticky}.workout-panel button{scroll-margin-top:calc(160px + env(safe-area-inset-top))}.progress-block>div:first-child{color:#c0c8b9;justify-content:space-between;align-items:center;gap:14px;margin-bottom:18px;font-size:14px;display:flex}.progress-block strong{color:var(--white);font-variant-numeric:tabular-nums;font-size:28px;font-weight:500}.progress-track{background:#060906;border-radius:99px;height:18px;overflow:hidden;box-shadow:inset 0 1px 4px #0008}.progress-track span{border-radius:inherit;transform-origin:0;width:100%;height:100%;transition:transform .3s var(--spring);background:linear-gradient(90deg,#cfddc0,#b6ff73);display:block}.warmup-row{background:#f8f9f5;border:1px solid #fff;border-radius:28px;grid-template-columns:28px 1fr auto;align-items:start;gap:12px;margin-bottom:20px;padding:24px;display:grid;box-shadow:0 4px 12px #20282005}.warmup-row .item-index{color:#71796b}.warmup-row p{color:#60655f;margin:6px 0 0;font-size:16px}.drill-pill{color:#56604f;white-space:nowrap;background:#e5e8df}.exercise-list{gap:20px;display:grid}.exercise-card{color:var(--white);box-shadow:var(--shadow),inset 0 1px #ffffff30;background:linear-gradient(145deg,#2d322b,#151914 70%);border:1px solid #3d423a;border-radius:32px;overflow:hidden}.exercise-card.complete{background:linear-gradient(145deg,#35422e,#192117 75%);border-color:#647658}.exercise-title{text-align:left;background:0 0;border:0;grid-template-columns:28px 1fr auto;align-items:start;gap:16px;width:100%;min-height:112px;padding:26px;display:grid}.exercise-title>.item-index{padding-top:7px}.exercise-summary{min-width:0}.exercise-name-row{flex-wrap:wrap;align-items:baseline;gap:5px 12px;display:flex}.exercise-name-row h3,.exercise-name-row>span{letter-spacing:-.035em;font-size:clamp(23px,3.5vw,28px);line-height:1.22}.exercise-name-row h3{font-weight:600}.exercise-name-row>span{color:#b0b9a9;font-weight:400}.exercise-muscle-line{color:#b0b9a9;letter-spacing:.015em;margin:12px 0 0;font-size:13px}.expand-mark{width:46px;height:46px;transition:transform .26s var(--spring);background:linear-gradient(155deg,#42483e,#272d24);border:1px solid #ffffff12;border-radius:50%;place-items:center;font-size:24px;font-weight:300;display:grid;box-shadow:inset 0 1px #ffffff12}.exercise-title[aria-expanded=true] .expand-mark{transform:rotate(45deg)}.set-row{background:#090d08;border-radius:23px;grid-template-columns:1fr auto;align-items:center;gap:12px;margin:0 12px 12px;padding:12px;display:grid;box-shadow:inset 0 2px 5px #0005,0 1px #ffffff0c}.set-row>span:first-child,.rep-target{display:none}.set-buttons{gap:10px;display:flex}.set-button{color:#d6ddcf;background:linear-gradient(155deg,#32392d,#1c2218);border:1px solid #ffffff12;border-radius:17px;flex:1;min-width:54px;min-height:60px;font-size:21px;font-weight:500;box-shadow:inset 0 1px #ffffff10,0 3px 6px #0004}.set-button.done{color:#182014;background:linear-gradient(155deg,#f2f8ea,#c5d7b5);border-color:#d6e5c8}.set-button.done>span{animation:check-in .22s var(--spring);display:block}.mark-all{color:#e3e9dd;background:#242c1e;border:1px solid #ffffff1a;border-radius:17px;min-height:60px;padding:14px 22px;font-size:15px;font-weight:500}.guide-collapse{opacity:0;visibility:hidden;transition:grid-template-rows .3s var(--spring), opacity .2s ease, visibility .3s;grid-template-rows:0fr;display:grid}.guide-collapse.open{opacity:1;visibility:visible;grid-template-rows:1fr}.guide-clip{min-height:0;overflow:hidden}.exercise-guide{color:#252e21;background:#eef0e9;border-radius:23px;grid-template-columns:1.2fr 1fr;gap:26px;margin:0 12px 12px;padding:24px;display:grid}.guide-label{margin-bottom:14px;font-size:14px;font-weight:600;display:block}.exercise-guide ol{gap:14px;margin:0;padding-left:22px;font-size:16px;display:grid}.exercise-guide li{padding-left:5px}.adjustments{align-content:start;gap:10px;display:grid}.adjustments p{background:#e0e5d9;border-radius:18px;margin:0;padding:18px;font-size:15px}.adjustments span{color:#58634f;margin-bottom:7px;font-size:13px;font-weight:600;display:block}.finish-row{justify-content:space-between;align-items:center;gap:24px;padding:28px 8px 0;display:flex}.finish-row span{font-weight:600}.finish-row p{margin:8px 0 0}.button{border:1px solid #d5dacf;border-radius:19px;justify-content:center;align-items:center;gap:8px;min-height:54px;padding:15px 22px;font-size:15px;font-weight:600;display:inline-flex}.button.primary{color:#f5f6f3;background:linear-gradient(145deg,#333c2c,#151c11);border-color:#383f32;box-shadow:inset 0 1px #ffffff30,0 5px 12px #1c251722}.button.secondary{color:#414a39;background:#e9ede4}.history-panel{margin-bottom:32px}.history-actions{flex-wrap:wrap;gap:10px;display:flex}.past-form{background:#eef0e9;border-radius:24px;grid-template-columns:1fr 1.4fr auto;align-items:end;gap:16px;margin:0 0 24px;padding:20px;display:grid}.past-form label{gap:8px;min-width:0;font-size:14px;display:grid}.past-form input,.past-form select{color:#171a17;background:#fff;border:1px solid #cdd4c6;border-radius:14px;width:100%;min-width:0;padding:12px}.history-list{gap:12px;display:grid}.history-row{color:var(--white);background:linear-gradient(145deg,#30362c,#171c14);border-radius:25px;grid-template-columns:64px 1fr auto auto;align-items:center;gap:20px;padding:20px;display:grid;box-shadow:inset 0 1px #ffffff30}.history-date{background:#ffffff0b;border-radius:18px;justify-items:center;padding:12px 8px;display:grid;box-shadow:inset 0 1px #ffffff12}.history-date strong{font-size:26px;font-weight:500;line-height:1.15}.history-date span,.history-main>span{color:var(--muted);font-size:12px}.history-main h3{margin-top:4px;font-size:19px;font-weight:600;line-height:1.3}.history-main p{color:var(--muted);margin:8px 0 0;font-size:13px}.history-metrics{gap:20px;display:flex}.history-metrics span{color:var(--muted);gap:3px;font-size:12px;display:grid}.history-metrics strong{color:var(--white);font-variant-numeric:tabular-nums;font-size:22px;font-weight:500}.delete-button{color:#c4cbbc;background:#ffffff09;border:0;border-radius:16px;padding:10px 12px;font-size:14px}.empty-state{color:#60655f;text-align:center;padding:48px 24px}.modal-backdrop{z-index:100;background:#080e08a6;place-items:center;padding:20px;animation:.18s fade-in;display:grid;position:fixed;inset:0}.modal{width:min(480px,100%);max-height:calc(100dvh - 40px);animation:panel-in .3s var(--spring);background:#f5f6f1;border:1px solid #fff;border-radius:32px;padding:28px;overflow-y:auto;box-shadow:0 30px 100px #0005}.modal-heading{justify-content:space-between;align-items:center;gap:14px;display:flex}.modal h2{font-size:28px}.modal-heading button{color:#505c46;background:#e3e8db;border:0;border-radius:16px;padding:10px 14px;font-size:14px}.modal>p{color:#59634f;margin:22px 0}.modal-actions{justify-content:flex-end;gap:10px;display:flex}.notice{z-index:110;left:50%;bottom:max(22px,env(safe-area-inset-bottom));color:#f5f6f1;width:max-content;max-width:calc(100% - 32px);animation:panel-in .26s var(--spring);background:#20291a;border:1px solid #4e5944;border-radius:24px;padding:16px 24px;font-size:15px;position:fixed;translate:-50%;box-shadow:0 10px 40px #0004}footer{padding:24px 8px max(32px,env(safe-area-inset-bottom));color:#677160;border-top:1px solid #d4d8ce;justify-content:space-between;gap:16px;font-size:12px;display:flex}.view-content{animation:panel-in .22s var(--spring)}@keyframes panel-in{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}@keyframes fade-in{0%{opacity:0}to{opacity:1}}@keyframes check-in{0%{opacity:.5;transform:scale(.75)}to{opacity:1;transform:scale(1)}}@media (hover:hover) and (pointer:fine){.day-tabs button:not(.active):hover{background:#ffffff65}.button:hover:not(:disabled),.program-card:hover{transform:translateY(-2px)}.set-button:hover:not(.done),.mark-all:hover{background:#38452e}}@media (max-width:820px){.overview-grid,.allocation-grid,.exercise-guide{grid-template-columns:1fr}.section-heading,.history-heading{flex-direction:column;gap:16px}.section-heading>p{max-width:none}.program-grid{grid-template-columns:1fr}.program-card{grid-template-columns:28px 1fr auto;align-items:center;gap:16px;min-height:148px}.history-row{grid-template-columns:64px 1fr auto}.history-metrics{grid-column:2}.delete-button{grid-area:1/3/span 2}.past-form{grid-template-columns:1fr 1fr}.past-form .button{grid-column:1/-1}}@media (max-width:620px){.shell{width:calc(100% - 24px);padding-top:max(12px,env(safe-area-inset-top))}.day-tabs{border-radius:28px;grid-template-columns:repeat(3,minmax(0,1fr));margin-bottom:24px}.day-tabs button{min-height:50px;font-size:14px}.hero{border-radius:32px;padding:28px 24px}.hero h1>span{display:block}.hero h1>span+span:before{content:none}.hero h1{font-size:56px}.hero-stats{padding:18px 14px}.hero-stats strong{font-size:30px}.hero-stats span{font-size:12px}.dashboard-card,.program-section,.allocation-section,.history-panel{border-radius:30px;padding:24px 20px}.program-card{grid-template-columns:1fr auto;padding:22px}.program-card>.item-index{display:none}.panel-heading{flex-direction:column;gap:14px}.panel-heading h2{font-size:34px}.set-count{padding:8px 14px}.warmup-row{grid-template-columns:1fr;gap:8px;padding:22px}.warmup-row>.item-index,.warmup-row>.drill-pill{display:none}.exercise-title{grid-template-columns:1fr auto;gap:12px;min-height:128px;padding:26px 22px 24px}.exercise-title>.item-index{display:none}.exercise-name-row h3,.exercise-name-row>span{font-size:24px}.exercise-muscle-line{font-size:13px}.expand-mark{width:44px;height:44px}.set-row{grid-template-columns:1fr;gap:12px}.set-button{min-height:64px;font-size:22px}.mark-all{width:100%;min-height:56px}.exercise-guide{padding:22px 18px}.finish-row{flex-direction:column;align-items:stretch}.finish-row .button{border-radius:22px;min-height:64px;font-size:17px}.history-actions{width:100%}.history-actions .button{flex:1;padding:12px}.history-row{grid-template-columns:52px 1fr;gap:14px;padding:18px}.history-main h3{font-size:18px}.history-metrics{grid-column:2;gap:24px}.delete-button{grid-area:auto/1/auto/-1;justify-self:stretch}.past-form{grid-template-columns:1fr;padding:16px}.modal{padding:24px}.modal-actions{flex-wrap:wrap}.modal-actions .button{flex:1}footer{font-size:12px}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.performance-status{background:var(--light);border:1px solid var(--light-edge);color:var(--subtle);border-radius:24px;margin:0;padding:24px}.history-connection{box-shadow:var(--shadow);background:#fafbf7;border:1px solid #fff;border-radius:30px;margin-bottom:24px;padding:28px}.history-connection h2{font-size:28px}.history-connection p{color:#606b56;font-size:16px}.history-connection form{grid-template-columns:1fr auto;gap:12px;display:grid}.history-connection label{grid-column:1/-1;font-size:14px}.history-connection input{color:#20291a;background:#eff2e9;border:1px solid #bcc8b2;border-radius:18px;width:100%;min-width:0;padding:14px}@media (max-width:620px){.history-connection{padding:24px}.history-connection form{grid-template-columns:1fr}}:root{--canvas:#ededec;--light:#fafbf7;--soft:#e8ede2;--ink:#171a17;--subtle:#606b56;--light-edge:#d6ded0;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}:root[data-theme=dark]{--canvas:#0e110e;--light:#232922;--soft:#30382c;--ink:#f0f4eb;--subtle:#b1bda6;--light-edge:#46513d;--shadow:0 14px 34px #0004,0 3px 7px #0003;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}.appearance-row{justify-content:flex-end;padding:0 2px 16px;display:flex}.appearance-control{background:var(--soft);border:1px solid var(--light-edge);border-radius:24px;gap:4px;padding:5px;display:flex}.appearance-control button{min-width:88px;min-height:46px;color:var(--subtle);background:0 0;border:0;border-radius:18px;padding:10px 16px;font-size:14px;font-weight:600}.appearance-control button>span{margin-right:7px;font-size:19px}.appearance-control button[aria-pressed=true]{background:var(--light);color:var(--ink);box-shadow:0 3px 8px #0001,inset 0 1px #ffffff30}:root[data-theme=dark] body{background:var(--canvas);color:var(--ink)}:root[data-theme=dark] :focus-visible{outline-color:#b6ff73}:root[data-theme=dark] .day-tabs{background:#080c06;border-color:#343e2c;box-shadow:inset 0 2px 4px #0005,0 1px #ffffff08}:root[data-theme=dark] .day-tabs button{color:#afbea1}:root[data-theme=dark] .day-tabs button.active{color:#1a2412;background:#e5f0da}:root[data-theme=dark] :is(.dashboard-card:not(.week-card),.program-section,.allocation-section,.history-panel,.warmup-row,.modal,.performance-stat.light,.performance-recent,.performance-status,.history-connection){background:var(--light);color:var(--ink);border-color:var(--light-edge)}:root[data-theme=dark] :is(.rule-card .eyebrow,.section-heading .eyebrow,.history-panel .eyebrow,.panel-heading .eyebrow,.muted-copy,.rule-card>p:last-child,.section-heading>p,.allocation-note,.finish-row p,.safety-note p,.panel-heading>div>p:last-child,.warmup-row p,.empty-state,.modal>p,.performance-stat.light>span,.performance-stat.light>p,.recent-session span,.recent-session small,.performance-note,.history-connection p,footer){color:var(--subtle)}:root[data-theme=dark] :is(.set-count,.drill-pill,.period-control,.past-form,.button.secondary,.text-action,.modal-heading button,.adjustments p){background:var(--soft);color:var(--ink);border-color:var(--light-edge)}:root[data-theme=dark] .period-control button{color:#b9c8aa}:root[data-theme=dark] .period-control button[aria-pressed=true]{color:#1c2713;background:#e2edd7}:root[data-theme=dark] :is(.past-form input,.past-form select,.history-connection input){color:var(--ink);border-color:var(--light-edge);background:#0d1409}:root[data-theme=dark] .exercise-guide{color:#e0ebd5;background:#252f1f}:root[data-theme=dark] .adjustments span{color:#bacdaa}:root[data-theme=dark] .allocation-track{background:#10180b}:root[data-theme=dark] :is(.allocation-note,.recent-session,footer){border-color:var(--light-edge)}:root[data-theme=dark] .button.primary{color:#1b2712;background:#d9ebc6;border-color:#bdcfa9}@media (hover:hover) and (pointer:fine){:root[data-theme=dark] .day-tabs button:not(.active):hover{background:#293520}}@media (max-width:620px){.appearance-row{padding-bottom:12px}}.journey-page{color:var(--ink);gap:22px;margin-bottom:32px;display:grid}.journey-page strong{font-variant-numeric:tabular-nums}.journey-heading,.journey-section-heading{justify-content:space-between;align-items:center;gap:16px;display:flex}.journey-heading h2{letter-spacing:-.045em;margin:6px 0 0;font-size:clamp(32px,5vw,44px);font-weight:600}.journey-kicker{color:var(--subtle);margin:0;font-size:13px;line-height:1.5}.journey-history{border:1px solid var(--light-edge);background:var(--light);min-height:48px;color:var(--ink);border-radius:18px;flex-shrink:0;padding:12px 16px;font-size:14px}.journey-history span{margin-left:8px}.journey-range{border:1px solid var(--light-edge);background:var(--soft);border-radius:24px;grid-template-columns:repeat(3,minmax(0,1fr));gap:5px;padding:6px;display:grid;box-shadow:inset 0 2px 5px #0000000c,0 1px #ffffff20}.journey-range button{min-height:52px;color:var(--subtle);background:0 0;border:0;border-radius:18px;padding:10px;font-size:14px;font-weight:600}.journey-range button[aria-pressed=true]{color:var(--ink);background:var(--light);box-shadow:0 3px 7px #00000012,inset 0 1px #ffffff45}.attendance-shell{border:1px solid var(--light-edge);background:var(--light);box-shadow:var(--shadow),inset 0 1px #ffffff80;border-radius:38px;padding:9px}.attendance-face{color:#f7faef;background:radial-gradient(at 60% 115%,#8bb25233,#0000 62%),linear-gradient(150deg,#30362c,#10150f 65%);border:1px solid #46533e;border-radius:30px;padding:30px;box-shadow:inset 0 1px #fff3,inset 0 -1px #b6ff7333,0 5px 12px #0002}.attendance-topline{color:#bfcbb6;flex-wrap:wrap;justify-content:space-between;gap:10px;font-size:14px;display:flex}.attendance-topline>span:first-child{color:#f1f4e9;font-size:17px;font-weight:500}.attendance-main{justify-content:space-between;align-items:center;gap:18px;padding:28px 0;display:flex}.attendance-number{letter-spacing:-.07em;font-variant-numeric:tabular-nums;font-size:clamp(76px,12vw,112px);font-weight:500;line-height:1}.attendance-number small{color:#c9d9ba;letter-spacing:-.03em;margin-left:5px;font-size:.42em}.attendance-main p{color:#bfceb3;margin:14px 0 0;font-size:15px;line-height:1.5}.attendance-dial{filter:drop-shadow(0 5px 6px #0004);flex-shrink:0;width:130px}.attendance-dial circle{transition:stroke-dasharray .55s var(--spring)}.attendance-counts{background:#060b0680;border:1px solid #ffffff0b;border-radius:22px;grid-template-columns:repeat(3,minmax(0,1fr));padding:20px 0;display:grid;box-shadow:inset 0 2px 5px #0004,0 1px #ffffff08}.attendance-counts>div{gap:12px;padding:0 20px;display:grid}.attendance-counts>div+div{border-left:1px solid #ffffff12}.status-label{color:#bfccb5;align-items:center;gap:7px;font-size:14px;display:flex}.status-label i,.calendar-legend i{border-radius:50%;flex-shrink:0;width:7px;height:7px}.status-dot-green{background:#b9ed8c}.status-dot-missed{background:#c7b79a}.status-dot-pending{background:0 0;border:1px solid}.attendance-counts strong{letter-spacing:-.04em;font-size:36px;font-weight:500;line-height:1}.attendance-extra{color:#bfceb3;margin:18px 0 0;font-size:13px}.journey-origin{justify-content:space-between;align-items:center;gap:20px;padding:24px 22px 17px;display:flex}.journey-origin>div{gap:7px;display:grid}.journey-origin>div:last-child{text-align:right}.journey-origin span{color:var(--subtle);font-size:13px}.journey-origin strong{letter-spacing:-.025em;font-size:18px;font-weight:500}.journey-origin>div:last-child>strong{font-size:30px}.journey-origin small{margin-left:6px;font-size:15px;font-weight:400}.journey-quick-stats{grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;display:grid}.journey-quick-stats article,.journey-calendar,.weekly-rhythm,.session-quality,.journey-empty{border:1px solid var(--light-edge);background:var(--light);box-shadow:var(--shadow),inset 0 1px #ffffff35;border-radius:32px;min-width:0;padding:28px}.journey-quick-stats article{flex-direction:column;gap:18px;display:flex}.journey-quick-stats article>span{color:var(--subtle);font-size:15px}.journey-quick-stats strong{letter-spacing:-.05em;font-size:54px;font-weight:500;line-height:1}.journey-quick-stats small{letter-spacing:-.015em;color:var(--subtle);margin-left:7px;font-size:18px;font-weight:400;display:inline-block}.journey-quick-stats p{color:var(--subtle);margin:auto 0 0;font-size:14px;line-height:1.5}.run-strip{border:1px solid var(--light-edge);background:var(--soft);border-radius:30px;grid-template-columns:52px 1fr 1fr;align-items:center;gap:18px;padding:24px;display:grid;box-shadow:inset 0 1px #ffffff40}.run-symbol{background:var(--light);border-radius:20px;place-items:center;width:52px;height:58px;font-size:32px;display:grid;box-shadow:0 3px 7px #0001,inset 0 1px #ffffff50}.run-strip>div:not(.run-symbol){gap:8px;display:grid}.run-strip span{color:var(--subtle);font-size:14px}.run-strip strong{letter-spacing:-.04em;font-size:30px;font-weight:500;line-height:1}.run-strip small{letter-spacing:0;color:var(--subtle);margin-left:7px;font-size:14px;font-weight:400}.run-strip p{color:var(--subtle);grid-column:2/-1;margin:0;font-size:13px;line-height:1.5}.journey-lower-grid{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:22px;display:grid}.journey-section-heading{flex-wrap:wrap;align-items:flex-start;gap:12px}.journey-section-heading h3{letter-spacing:-.035em;margin:5px 0 0;font-size:24px;font-weight:600;line-height:1.2}.journey-section-heading>span{color:var(--subtle);font-size:13px}.month-control{justify-content:space-between;align-items:center;gap:14px;margin:24px 0 12px;display:flex}.month-control button{border:1px solid var(--light-edge);background:var(--soft);width:46px;height:46px;color:var(--ink);border-radius:17px;font-size:28px;line-height:1}.month-control button:disabled{opacity:.35;cursor:default}.month-control h4{margin:0;font-size:17px;font-weight:500}.attendance-calendar{border-collapse:separate;border-spacing:4px;table-layout:fixed;width:100%}.attendance-calendar th{color:var(--subtle);padding:8px 0;font-size:12px;font-weight:500}.attendance-calendar td{padding:0}.calendar-date{font-variant-numeric:tabular-nums;border:1px solid #0000;border-radius:14px;flex-direction:column;justify-content:center;align-items:center;gap:3px;min-height:52px;font-size:16px;display:flex}.calendar-date small{font-size:12px;line-height:1}.calendar-date.attended{color:#263c17;background:#dceacb;box-shadow:inset 0 1px #ffffffa0}.calendar-date.missed{color:#65513a;background:#ede6db}.calendar-date.pending{color:var(--ink);border-color:var(--subtle);background:var(--soft)}.calendar-date.rest{color:var(--subtle)}.calendar-date.outside{color:var(--subtle);opacity:.45}.calendar-date.out-of-range{opacity:.45}.calendar-date.today{outline:2px solid var(--ink);outline-offset:1px}.calendar-legend{flex-wrap:wrap;gap:14px;margin-top:18px;display:flex}.calendar-legend>span{color:var(--subtle);align-items:center;gap:6px;font-size:13px;display:flex}.calendar-legend .status-dot-green{background:#72934f}.calendar-legend .status-dot-missed{background:#a38763}.calendar-caption{color:var(--subtle);margin:16px 0 0;font-size:13px;line-height:1.5}.rhythm-chart{scrollbar-width:thin;gap:10px;margin:0 -2px;padding:28px 2px 14px;display:flex;overflow-x:auto}.rhythm-column{flex-direction:column;flex:1 0 30px;align-items:center;gap:10px;display:flex}.rhythm-column>strong{font-size:16px;font-weight:500}.rhythm-column small{color:var(--subtle);white-space:nowrap;font-size:11px}.rhythm-track{background:var(--soft);border-radius:10px;flex-direction:column;justify-content:end;width:100%;max-width:44px;height:150px;display:flex;overflow:hidden;box-shadow:inset 0 1px 3px #0000000a}.rhythm-track span{min-height:0;transition:height .45s var(--spring);flex-shrink:0;display:block}.rhythm-attended{background:linear-gradient(#c8deae,#90ae70)}.rhythm-missed{border-bottom:2px solid var(--light);background:#b9b4a9}.rhythm-open{border:1px dashed var(--subtle);border-radius:8px 8px 0 0}.rhythm-summary{border-top:1px solid var(--light-edge);grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;margin-top:22px;padding-top:22px;display:grid}.rhythm-summary>div{gap:8px;display:grid}.rhythm-summary strong{letter-spacing:-.04em;font-size:32px;font-weight:500}.rhythm-summary small{color:var(--subtle);margin-left:5px;font-size:15px;font-weight:400}.rhythm-summary span,.weekly-rhythm>p{color:var(--subtle);font-size:13px;line-height:1.5}.weekly-rhythm>p{margin:20px 0 0}.quality-counts{grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;margin:28px 0 22px;display:grid}.quality-counts>div{flex-direction:column;gap:10px;display:flex}.quality-counts strong{letter-spacing:-.05em;font-size:42px;font-weight:500;line-height:1}.quality-counts span{color:var(--subtle);font-size:14px}.quality-track{background:var(--soft);border-radius:8px;gap:3px;height:13px;display:flex;overflow:hidden}.quality-full{background:#91b571}.quality-partial{background:#bbb7ab}.quality-unknown{background:var(--light-edge)}.quality-footer{background:var(--soft);border-radius:22px;align-items:center;gap:24px;margin-top:24px;padding:20px;display:flex}.quality-footer>div{flex:1;align-items:center;gap:14px;display:flex}.quality-footer strong{font-size:34px;font-weight:500}.quality-footer span{color:var(--subtle);font-size:14px;line-height:1.4}.quality-footer p{color:var(--subtle);flex:1.3;margin:0;font-size:13px;line-height:1.5}.missed-dates,.attendance-method{border:1px solid var(--light-edge);background:var(--light);border-radius:25px;padding:4px 24px}.missed-dates summary,.attendance-method summary{cursor:pointer;min-height:60px;padding:19px 0;font-size:16px;font-weight:500}.missed-dates summary strong{float:right;font-variant-numeric:tabular-nums;margin-right:4px}.missed-dates>div{flex-wrap:wrap;gap:8px;padding:2px 0 8px;display:flex}.missed-dates>div>span{background:var(--soft);border-radius:13px;padding:9px 13px;font-size:14px}.missed-dates p,.attendance-method p,.journey-empty p{color:var(--subtle);font-size:14px;line-height:1.6}.missed-dates p button{min-height:44px;color:var(--ink);text-underline-offset:4px;background:0 0;border:0;padding:6px 4px;font-size:14px;text-decoration:underline}.attendance-method{background:0 0}.journey-empty h3{letter-spacing:-.03em;font-size:26px}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}:root[data-theme=dark] .calendar-date.attended{color:#deefcd;background:#35492a;box-shadow:inset 0 1px #ffffff15}:root[data-theme=dark] .calendar-date.missed{color:#e1cba9;background:#3b342a}@media (max-width:850px){.journey-lower-grid{grid-template-columns:1fr}}@media (max-width:620px){.journey-page{gap:18px}.journey-heading{align-items:end;gap:10px}.journey-history{padding:10px 12px;font-size:13px}.journey-history span{margin-left:3px}.journey-range button{padding:10px 6px;font-size:13px}.attendance-face{padding:24px 20px 20px}.attendance-dial{width:100px}.attendance-main{gap:10px}.attendance-main p{max-width:190px;font-size:14px}.attendance-counts>div{padding:0 12px}.status-label{gap:5px;font-size:12px}.attendance-counts strong{font-size:32px}.journey-origin{gap:14px;padding:21px 14px 14px}.journey-origin>div{max-width:52%}.journey-origin strong{font-size:16px}.journey-origin span{font-size:12px;line-height:1.5}.journey-origin>div:last-child>strong{font-size:28px}.journey-origin small{font-size:13px}.journey-quick-stats{gap:12px}.journey-quick-stats article{border-radius:28px;gap:16px;padding:23px 18px}.journey-quick-stats article>span{min-height:40px;font-size:14px}.journey-quick-stats strong{font-size:44px}.journey-quick-stats small{margin-left:5px;font-size:15px}.journey-quick-stats p{font-size:13px}.run-strip{grid-template-columns:40px 1fr 1fr;gap:14px;padding:21px 18px}.run-symbol{border-radius:16px;width:40px;height:48px;font-size:26px}.run-strip span{font-size:13px}.run-strip small{margin:5px 0 0;font-size:13px;display:block}.run-strip p{grid-column:1/-1}.journey-calendar,.weekly-rhythm,.session-quality{padding:24px 20px}.journey-section-heading h3{font-size:23px}.attendance-calendar{border-spacing:3px}.calendar-date{border-radius:12px;min-height:49px}.quality-counts{gap:12px}.quality-counts strong{font-size:38px}.quality-counts span{font-size:13px;line-height:1.5}.quality-footer{flex-direction:column;align-items:stretch;gap:14px;padding:18px}.quality-footer>div{justify-content:flex-start}}@media (max-width:360px){.attendance-face{padding-inline:16px}.attendance-dial{width:76px}.attendance-number{font-size:70px}.attendance-counts>div{padding-inline:9px}.status-label i{display:none}.journey-quick-stats small{margin:7px 0 0;display:block}.journey-calendar{padding-inline:15px}}@media (prefers-reduced-motion:reduce){.attendance-dial circle,.rhythm-track span{transition:none}}