:root{--font-sans:"IBM Plex Sans";--font-mono:"IBM Plex Mono";--black:#070707;--panel:#0e0e0e;--panel-raised:#141414;--panel-soft:#191919;--line:#303030;--line-strong:#5a5a56;--white:#f4f4f0;--muted:#9a9a95;--dim:#686864;--success:#3ee688;--success-soft:#3ee68829;--danger:#ff7676;--danger-soft:#ff767621;--glass:#101010ad;--glass-raised:#181818b8;--pointer-x:50vw;--pointer-y:25vh}*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:radial-gradient(900px 520px at 50% -180px, #ffffff13, transparent 70%), var(--black);color:var(--white);font-family:var(--font-sans), Arial, sans-serif;-webkit-font-smoothing:antialiased;margin:0;position:relative;overflow-x:hidden}body:before{z-index:-2;background:radial-gradient(520px circle at var(--pointer-x) var(--pointer-y), #ffffff13, transparent 62%);content:"";pointer-events:none;transition:opacity .3s;position:fixed;inset:0}button,input,select{font:inherit}button{color:inherit;touch-action:manipulation;-webkit-tap-highlight-color:transparent}button:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid var(--white);outline-offset:2px}::selection{background:var(--white);color:var(--black)}.access-shell{z-index:1;place-items:center;min-height:100svh;padding:28px;display:grid;position:relative}.access-card{-webkit-backdrop-filter:blur(24px);backdrop-filter:blur(24px);background:linear-gradient(145deg,#1d1d1cf0,#080808fa);border:1px solid #3c3c38;border-radius:26px;width:min(500px,100%);padding:44px;animation:.7s cubic-bezier(.16,1,.3,1) both access-card-in;position:relative;overflow:hidden;box-shadow:0 40px 120px #00000094,inset 0 1px #ffffff17}.access-card:before{content:"";pointer-events:none;background:radial-gradient(circle,#3ee6881a,#0000 68%);border-radius:50%;width:380px;height:380px;position:absolute;top:-180px;right:-150px}@keyframes access-card-in{0%{opacity:0;filter:blur(8px);transform:translateY(28px)scale(.96)}}.access-mark{border:2px solid var(--white);background:var(--white);width:58px;height:58px;color:var(--black);font-family:var(--font-mono), monospace;border-radius:17px;place-items:center;margin-bottom:32px;font-size:27px;font-weight:700;display:grid;position:relative;box-shadow:0 14px 40px #ffffff1f,0 0 0 7px #ffffff09}.access-card h1{letter-spacing:-.055em;max-width:390px;margin:12px 0 0;font-size:clamp(38px,8vw,58px);line-height:.98;position:relative}.access-form{gap:13px;margin-top:34px;display:grid;position:relative}.access-form>p:first-child{color:var(--muted);margin:0 0 8px;font-size:14px;line-height:1.65}.access-form label{color:var(--muted);font-family:var(--font-mono), monospace;letter-spacing:.12em;font-size:9px}.access-form input{border:2px solid var(--line-strong);width:100%;min-height:58px;color:var(--white);font-family:var(--font-mono), monospace;letter-spacing:.08em;background:#0b0b0a;border-radius:14px;padding:13px 16px;font-size:16px;transition:border-color .18s,box-shadow .18s}.access-form input:focus{border-color:var(--white);box-shadow:0 0 0 5px #ffffff12}.access-form .button{width:100%;min-height:58px;margin-top:3px}.access-form small{color:var(--dim);text-align:center;font-size:10px;line-height:1.5}.access-error{color:#faa;margin:0;font-size:12px;line-height:1.5}.access-checking{min-height:58px;color:var(--muted);align-items:center;gap:12px;margin-top:34px;display:flex}.access-checking>span{border:2px solid var(--line-strong);border-top-color:var(--success);border-radius:50%;width:19px;height:19px;animation:.8s linear infinite access-spin}.access-checking p{font-family:var(--font-mono), monospace;letter-spacing:.08em;margin:0;font-size:10px}@keyframes access-spin{to{transform:rotate(360deg)}}.shell{z-index:1;width:min(1080px,100% - 40px);min-height:100vh;margin:0 auto;position:relative}.topbar{z-index:10;-webkit-backdrop-filter:blur(22px)saturate(120%);backdrop-filter:blur(22px)saturate(120%);background:#090909ad;border:1px solid #ffffff1f;border-radius:14px;justify-content:space-between;align-items:center;min-height:64px;margin:10px 0 0;padding:0 14px;display:flex;position:sticky;top:10px;box-shadow:0 18px 60px #0000005c,inset 0 1px #ffffff0f}.brand{color:var(--white);font-family:var(--font-mono), monospace;letter-spacing:.18em;cursor:pointer;background:0 0;border:0;align-items:center;gap:10px;padding:0;font-size:13px;font-weight:600;display:inline-flex}.brand-mark{border:1px solid var(--white);letter-spacing:0;border-radius:7px;place-items:center;width:30px;height:30px;font-size:15px;animation:4s ease-in-out infinite brand-breathe;display:grid;box-shadow:inset 0 0 18px #ffffff14,0 0 #ffffff2e}@keyframes brand-breathe{50%{box-shadow:inset 0 0 24px #ffffff21,0 0 0 6px #ffffff09}}.topbar-actions{align-items:center;gap:8px;display:flex}.schedule-pill,.sync-pill,.set-count,.drill-pill,.target-pill,.metric{border:1px solid var(--line-strong);width:-moz-fit-content;width:fit-content;color:var(--muted);font-family:var(--font-mono), monospace;letter-spacing:.12em;white-space:nowrap;border-radius:999px;align-items:center;font-size:9px;font-weight:500;display:inline-flex}.schedule-pill,.sync-pill{gap:8px;padding:8px 11px}.sync-pill.error{border-style:dashed}.status-dot{background:var(--white);border-radius:50%;width:6px;height:6px;box-shadow:0 0 0 3px #ffffff17}.sync-pill.loading .status-dot{animation:1.4s ease-in-out infinite pulse}.sync-pill.error .status-dot{background:var(--dim);box-shadow:none}@keyframes pulse{50%{opacity:.35}}.ambient-scene{z-index:-3;pointer-events:none;position:fixed;inset:0;overflow:hidden}.ambient-grid{background-image:linear-gradient(#ffffff07 1px,#0000 1px),linear-gradient(90deg,#ffffff07 1px,#0000 1px);background-size:54px 54px;animation:24s linear infinite grid-drift;position:absolute;inset:0;-webkit-mask-image:linear-gradient(#000,#0000 78%);mask-image:linear-gradient(#000,#0000 78%)}.ambient-orb{aspect-ratio:1;filter:blur(1px);opacity:.62;border:1px solid #ffffff14;border-radius:50%;width:min(52vw,720px);position:absolute}.ambient-orb:before,.ambient-orb:after{border-radius:inherit;content:"";border:1px solid #ffffff0e;position:absolute}.ambient-orb:before{inset:12%}.ambient-orb:after{inset:27%}.orb-one{animation:18s ease-in-out infinite alternate ambient-float-one;top:-28vw;right:-13vw;box-shadow:inset 80px 10px 160px #ffffff0b}.orb-two{animation:22s ease-in-out infinite alternate ambient-float-two;top:58vh;left:-36vw;box-shadow:inset -50px -20px 130px #ffffff09}.ambient-noise{opacity:.035;background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 180 180' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.92' numOctaves='3' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='.7'/%3E%3C/svg%3E");position:absolute;inset:0}@keyframes grid-drift{to{transform:translate(54px,54px)}}@keyframes ambient-float-one{to{transform:translate(-5vw,12vh)rotate(12deg)}}@keyframes ambient-float-two{to{transform:translate(10vw,-8vh)rotate(-16deg)}}.hero{padding:104px 0 62px;position:relative}.hero-main{grid-template-columns:minmax(0,1fr) 370px;align-items:center;gap:30px;display:grid}.hero-copy-block{z-index:2;position:relative}.eyebrow,.guide-label{color:var(--muted);font-family:var(--font-mono), monospace;letter-spacing:.15em;margin:0;font-size:10px;font-weight:500}.hero h1{letter-spacing:-.065em;max-width:840px;margin:13px 0 18px;font-size:clamp(58px,10vw,118px);line-height:.89}.hero h1>span{opacity:0;width:-moz-fit-content;width:fit-content;animation:.9s cubic-bezier(.16,1,.3,1) forwards hero-rise;display:block;transform:translateY(34px)}.hero h1>span:nth-child(2){animation-delay:.12s}.outline-word{color:#0000;-webkit-text-stroke:1.5px #f4f4f0eb;text-shadow:0 0 48px #ffffff14}@keyframes hero-rise{to{opacity:1;transform:translateY(0)}}.hero-copy{max-width:620px;color:var(--muted);opacity:0;margin:0;font-size:clamp(16px,2vw,20px);line-height:1.55;animation:.9s .26s forwards fade-in}@keyframes fade-in{to{opacity:1}}.hero-orbit{aspect-ratio:1;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);background:#1010108a;border:1px solid #ffffff1f;border-radius:28px;justify-self:end;width:min(34vw,360px);animation:1.1s cubic-bezier(.16,1,.3,1) both orbit-card-in;position:relative;transform:perspective(900px)rotateY(-7deg)rotateX(4deg);box-shadow:0 34px 90px #0000007a,inset 0 1px #ffffff14,inset 0 -80px 120px #ffffff05}.hero-orbit:before{content:"";border:1px solid #ffffff0e;border-radius:20px;position:absolute;inset:12px}@keyframes orbit-card-in{0%{opacity:0;transform:perspective(900px)translateY(30px)rotateY(-18deg)rotateX(9deg)}}.orbit-ring{border:1px solid #ffffff29;border-radius:50%;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.ring-one{aspect-ratio:1;width:58%;animation:12s linear infinite ring-spin}.ring-two{aspect-ratio:1;opacity:.65;border-style:dashed;width:78%;animation:18s linear infinite ring-spin-reverse}.ring-three{aspect-ratio:1;border-color:#ffffff0e;width:94%}@keyframes ring-spin{to{transform:translate(-50%,-50%)rotate(360deg)}}@keyframes ring-spin-reverse{to{transform:translate(-50%,-50%)rotate(-360deg)}}.orbit-core{aspect-ratio:1;width:78px;color:var(--black);font-family:var(--font-mono), monospace;background:#fffffff0;border:1px solid #ffffff8c;border-radius:50%;place-items:center;font-size:30px;font-weight:600;display:grid;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);box-shadow:0 0 54px #ffffff30}.orbit-node{z-index:2;aspect-ratio:1;border:2px solid var(--black);background:var(--white);border-radius:50%;width:9px;position:absolute;box-shadow:0 0 18px #ffffffa6}.node-one{animation:2.2s ease-in-out infinite node-pulse;top:18%;left:49%}.node-two{animation:2.2s ease-in-out .7s infinite node-pulse;bottom:31%;right:14%}.node-three{animation:2.2s ease-in-out 1.4s infinite node-pulse;bottom:17%;left:27%}@keyframes node-pulse{50%{opacity:.55;transform:scale(1.65)}}.orbit-label,.orbit-hud{color:var(--muted);font-family:var(--font-mono), monospace;letter-spacing:.12em;font-size:8px;position:absolute}.label-one{top:17%;left:55%}.label-two{bottom:25%;right:8%}.label-three{bottom:10%;left:18%}.orbit-hud{gap:4px;display:grid;top:24px;left:24px}.orbit-hud small{font-size:7px}.orbit-hud strong{color:var(--white);font-size:10px;font-weight:500}.hero-stats{border-top:1px solid var(--line);border-bottom:1px solid var(--line);opacity:0;grid-template-columns:repeat(3,minmax(0,1fr));max-width:660px;margin-top:48px;animation:.9s .43s forwards fade-in;display:grid}.hero-stats div{flex-direction:column;gap:4px;padding:19px 22px 19px 0;display:flex}.hero-stats div+div{border-left:1px solid var(--line);padding-left:22px}.hero-stats strong{font-family:var(--font-mono), monospace;font-size:25px;font-weight:500}.hero-stats span{color:var(--muted);font-family:var(--font-mono), monospace;letter-spacing:.13em;font-size:9px}.day-tabs{z-index:8;border:1px solid var(--line);scrollbar-width:none;-webkit-backdrop-filter:blur(22px)saturate(120%);backdrop-filter:blur(22px)saturate(120%);background:#0c0c0cad;border-radius:13px;gap:4px;margin:0 0 18px;padding:8px;display:flex;position:relative;top:auto;overflow-x:auto;box-shadow:0 18px 48px #0000005c,inset 0 1px #ffffff0b}.day-tabs::-webkit-scrollbar{display:none}.day-tabs button{min-width:104px;color:var(--muted);font-family:var(--font-mono), monospace;letter-spacing:.06em;cursor:pointer;background:0 0;border:1px solid #0000;border-radius:8px;flex:1;padding:11px 15px;font-size:10px;transition:background .16s,color .16s,border-color .16s}.day-tabs button:hover{border-color:var(--line-strong);color:var(--white)}.day-tabs button.active{border-color:var(--white);background:var(--white);color:var(--black);animation:.32s cubic-bezier(.16,1,.3,1) tab-settle;box-shadow:0 8px 26px #ffffff1f,inset 0 1px #fffc}@keyframes tab-settle{0%{transform:scale(.93)}62%{transform:scale(1.035)}}.overview-grid{grid-template-columns:1.35fr 1fr;gap:14px;margin:18px 0 82px;animation:.72s cubic-bezier(.16,1,.3,1) .14s both panel-in;display:grid}@keyframes panel-in{0%{opacity:0;filter:blur(8px);transform:translateY(28px)scale(.985)}to{opacity:1;filter:blur();transform:translateY(0)scale(1)}}.dashboard-card,.program-section,.allocation-section,.safety-note,.workout-panel,.history-panel{background:linear-gradient(145deg, #191918c7, #090909e0), var(--glass);-webkit-backdrop-filter:blur(20px)saturate(115%);backdrop-filter:blur(20px)saturate(115%);border:1px solid #383835;border-radius:16px;box-shadow:0 28px 80px #00000061,inset 0 1px #ffffff13,inset 0 -1px #ffffff06}.dashboard-card{min-height:240px;padding:28px;transition:transform .32s cubic-bezier(.16,1,.3,1),border-color .32s,box-shadow .32s;position:relative;overflow:hidden}.dashboard-card:before,.program-card:before,.exercise-card:before{content:"";pointer-events:none;background:linear-gradient(90deg,#0000,#ffffff12,#0000);width:46%;height:320%;transition:left .7s cubic-bezier(.16,1,.3,1);position:absolute;top:-120%;left:-45%;transform:rotate(18deg)}.dashboard-card:hover{border-color:#ffffff4d;transform:translateY(-5px);box-shadow:0 34px 90px #00000075,inset 0 1px #ffffff14}.dashboard-card:hover:before,.program-card:hover:before,.exercise-card:hover:before{left:130%}.card-heading,.section-heading,.panel-heading{justify-content:space-between;align-items:flex-start;gap:24px;display:flex}.card-heading h2,.section-heading h2,.panel-heading h2,.rule-card h2{letter-spacing:-.045em;margin:8px 0 0;font-size:clamp(27px,4vw,42px);line-height:1.05}.metric,.set-count,.drill-pill,.target-pill{padding:7px 10px}.week-meter{grid-template-columns:repeat(3,1fr);gap:7px;margin:38px 0 18px;display:grid}.week-meter span{border:1px solid var(--line-strong);background:#0a0a0a;border-radius:999px;height:8px}.week-meter span.filled{background:var(--white);transform-origin:0;animation:.8s cubic-bezier(.16,1,.3,1) both meter-fill;box-shadow:0 0 22px #ffffff3d}@keyframes meter-fill{0%{transform:scaleX(0)}}.muted-copy,.rule-card>p:last-child,.section-heading>p,.allocation-note,.panel-heading>div>p:last-child,.finish-row p{color:var(--muted);font-size:14px;line-height:1.65}.muted-copy{margin:0}.rule-card{color:var(--black);background:#f4f4f0ed;box-shadow:0 30px 90px #ffffff0f,inset 0 1px #fff}.rule-card .eyebrow,.rule-card>p:last-child{color:#545451}.rule-card>p:last-child{max-width:420px;margin:26px 0 0}.program-section,.allocation-section{margin:0 0 82px;padding:32px}.program-section{animation:.76s cubic-bezier(.16,1,.3,1) .22s both panel-in}.allocation-section{animation:.76s cubic-bezier(.16,1,.3,1) .3s both panel-in}.section-heading{padding-bottom:30px}.section-heading>p{text-align:right;max-width:340px;margin:0}.program-grid{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.program-card{border:1px solid var(--line);text-align:left;cursor:pointer;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:linear-gradient(150deg,#1c1c1be0,#0e0e0ee6);border-radius:12px;grid-template-columns:auto 1fr;gap:20px;min-height:190px;padding:20px;transition:border-color .26s,transform .32s cubic-bezier(.16,1,.3,1),background .26s,box-shadow .26s;display:grid;position:relative;overflow:hidden;box-shadow:inset 0 1px #ffffff0a}.program-card:hover{border-color:var(--white);background:var(--panel-soft);transform:translateY(-6px)scale(1.012);box-shadow:0 24px 60px #0000006b,inset 0 1px #ffffff14}.program-card div{align-self:center}.program-card strong{letter-spacing:-.035em;font-size:25px}.program-card p{color:var(--muted);margin:8px 0 0;font-size:13px;line-height:1.5}.program-card>span:last-child{color:var(--dim);font-family:var(--font-mono), monospace;letter-spacing:.12em;grid-column:2;align-self:end;font-size:9px}.item-index{color:var(--dim);font-family:var(--font-mono), monospace;font-size:10px}.allocation-grid{border-top:1px solid var(--line);grid-template-columns:repeat(2,minmax(0,1fr));gap:0 40px;display:grid}.allocation-row{border-bottom:1px solid var(--line);grid-template-columns:108px 1fr 34px;align-items:center;gap:13px;min-height:47px;font-size:13px;display:grid}.allocation-row>span:first-child{color:var(--muted)}.allocation-row strong{font-family:var(--font-mono), monospace;text-align:right;font-size:11px;font-weight:500}.allocation-track,.progress-track{background:#252525;border-radius:999px;height:5px;overflow:hidden}.allocation-track span,.progress-track span{border-radius:inherit;background:var(--white);height:100%;transition:width .28s;display:block;box-shadow:0 0 18px #ffffff2e}.allocation-note{margin:24px 0 0}.safety-note{border-style:dashed;grid-template-columns:42px 1fr;gap:12px;margin:0 0 82px;padding:24px;animation:.76s cubic-bezier(.16,1,.3,1) .38s both panel-in;display:grid}.safety-note strong{font-size:15px}.safety-note p{max-width:760px;color:var(--muted);margin:7px 0 0;font-size:14px;line-height:1.6}.workout-panel,.history-panel{margin:0 0 100px;padding:32px;animation:.62s cubic-bezier(.16,1,.3,1) both panel-in}.panel-heading{padding-bottom:28px}.panel-heading>div>p:last-child{margin:9px 0 0}.progress-block{border:1px solid var(--line);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#0a0a0a94;border-radius:11px;margin-bottom:14px;padding:17px 18px;box-shadow:inset 0 1px #ffffff09}.progress-block>div:first-child{font-family:var(--font-mono), monospace;letter-spacing:.12em;justify-content:space-between;align-items:center;margin-bottom:12px;font-size:9px;display:flex}.progress-block strong{font-size:11px;font-weight:500}.warmup-row,.exercise-title{grid-template-columns:42px 1fr auto;align-items:center;gap:10px;display:grid}.warmup-row{border:1px dashed var(--line-strong);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#0b0b0b8c;border-radius:11px;padding:18px;box-shadow:inset 0 1px #ffffff09}.warmup-row strong,.exercise-title h3{font-size:15px;font-weight:600}.warmup-row p,.exercise-title p{color:var(--muted);margin:4px 0 0;font-size:13px;line-height:1.45}.exercise-list{gap:10px;margin-top:14px;display:grid}.exercise-card{border:1px solid var(--line);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:linear-gradient(150deg,#1b1b1adb,#0d0d0df0);border-radius:12px;transition:border-color .26s,transform .3s cubic-bezier(.16,1,.3,1),box-shadow .26s;animation:.52s cubic-bezier(.16,1,.3,1) both exercise-enter;position:relative;overflow:hidden;box-shadow:inset 0 1px #ffffff0b}.exercise-card:nth-child(2){animation-delay:45ms}.exercise-card:nth-child(3){animation-delay:90ms}.exercise-card:nth-child(4){animation-delay:.135s}.exercise-card:nth-child(5){animation-delay:.18s}.exercise-card:nth-child(6){animation-delay:.225s}.exercise-card:nth-child(7){animation-delay:.27s}.exercise-card:nth-child(8){animation-delay:.315s}@keyframes exercise-enter{0%{opacity:0;transform:translate(-16px)}}.exercise-card:hover{border-color:#ffffff47;transform:translate(4px);box-shadow:0 18px 54px #00000052,inset 0 1px #ffffff12}.exercise-card.complete{border-color:#3ee68875;animation:.62s cubic-bezier(.16,1,.3,1) exercise-complete;box-shadow:0 18px 54px #00000052,0 0 0 1px #3ee6881f,inset 0 1px #ffffff0f}@keyframes exercise-complete{0%{transform:scale(.985)}38%{border-color:var(--success);box-shadow:0 20px 58px #0000005c, 0 0 0 5px var(--success-soft), 0 0 34px #3ee68829;transform:translateY(-3px)scale(1.018)}68%{transform:scale(.995)}}.exercise-title{text-align:left;cursor:pointer;background:0 0;border:0;width:100%;padding:18px}.exercise-title:hover{background:#ffffff06}.exercise-title h3{margin:0}.exercise-name-row{flex-wrap:wrap;align-items:baseline;gap:10px;display:flex}.exercise-name-row h3,.exercise-name-row span{font-size:18px;line-height:1.2}.exercise-name-row span{color:var(--muted);letter-spacing:-.02em;font-weight:400}.exercise-muscle-line{font-family:var(--font-mono), monospace;letter-spacing:.12em;font-weight:500;color:var(--dim)!important;margin-top:9px!important;font-size:9px!important}.exercise-meta{align-items:center;gap:12px;display:flex}.expand-mark{border:1px solid var(--line-strong);width:26px;height:26px;color:var(--muted);font-family:var(--font-mono), monospace;border-radius:6px;place-items:center;font-size:14px;transition:transform .22s,background .22s,color .22s;display:grid}.exercise-title:hover .expand-mark{background:var(--white);color:var(--black);transform:rotate(90deg)}.set-row{border-top:1px solid var(--line);background:#0a0a0a57;grid-template-columns:42px auto 1fr auto;align-items:center;gap:10px;padding:14px 18px 14px 70px;display:grid}.set-row>span:first-child,.rep-target{color:var(--muted);font-family:var(--font-mono), monospace;letter-spacing:.12em;font-size:9px}.set-buttons{gap:6px;display:flex}.set-button{border:1px solid var(--line-strong);width:35px;height:35px;font-family:var(--font-mono), monospace;cursor:pointer;background:#0b0b0b;border-radius:7px;font-size:11px;transition:background .14s,color .14s,border-color .14s}.set-button:hover{border-color:var(--white)}.set-button.done{border:3px solid var(--success);color:var(--success);text-shadow:0 0 16px #3ee6886b;background:#0d1912;font-size:20px;font-weight:800;line-height:1;animation:.52s cubic-bezier(.16,1,.3,1) set-pop;box-shadow:0 0 0 1px #3ee6881f,0 0 28px #3ee68833,inset 0 1px #ffffff14}@keyframes set-pop{0%{transform:scale(.84)}38%{box-shadow:0 0 0 6px var(--success-soft), 0 0 38px #3ee68847;transform:scale(1.17)rotate(-2deg)}60%{transform:scale(.96)rotate(1deg)}78%{transform:scale(1.055)}}.rep-target{padding-left:4px}.mark-all,.delete-button{border:0;border-bottom:1px solid var(--line-strong);color:var(--muted);font-family:var(--font-mono), monospace;letter-spacing:.08em;cursor:pointer;background:0 0;padding:7px 0;font-size:9px}.delete-button{color:#e99797}.mark-all:hover,.delete-button:hover{border-color:var(--white);color:var(--white)}.mark-all.done{background:var(--success-soft);color:var(--white);border-color:#3ee688b3;justify-content:center;align-items:center;gap:8px;animation:.52s cubic-bezier(.16,1,.3,1) completion-control-pop;display:inline-flex}.completion-check{color:var(--success);text-shadow:0 0 14px #3ee68880;font-size:17px;font-weight:900;line-height:1}@keyframes completion-control-pop{0%{transform:scale(.92)}46%{box-shadow:0 0 0 4px var(--success-soft);transform:scale(1.045)}72%{transform:scale(.985)}}.exercise-guide{border-top:1px solid var(--line);background:#080808a3;grid-template-columns:1.25fr .75fr;gap:36px;padding:24px 24px 24px 70px;animation:.32s cubic-bezier(.16,1,.3,1) both guide-open;display:grid}@keyframes guide-open{0%{opacity:0;filter:blur(4px);transform:translateY(-10px)}}.exercise-guide ol{color:#c5c5c0;gap:9px;margin:14px 0 0;padding-left:18px;font-size:13px;line-height:1.55;display:grid}.adjustments{align-content:start;gap:8px;display:grid}.adjustments p{border:1px solid var(--line);color:var(--muted);border-radius:8px;gap:6px;margin:0;padding:12px;font-size:12px;line-height:1.5;display:grid}.adjustments span{color:var(--white);font-family:var(--font-mono), monospace;letter-spacing:.12em;font-size:8px}.finish-row{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:24px;margin-top:20px;padding-top:22px;display:flex}.finish-row>div>span{font-family:var(--font-mono), monospace;letter-spacing:.09em;font-size:10px}.finish-row p{margin:5px 0 0}.button{border:1px solid var(--line-strong);min-height:41px;font-family:var(--font-mono), monospace;letter-spacing:.09em;cursor:pointer;border-radius:8px;padding:10px 16px;font-size:9px;font-weight:500;transition:background .18s,color .18s,border-color .18s,transform .22s cubic-bezier(.16,1,.3,1),box-shadow .22s;position:relative;overflow:hidden}.button:after{content:"";background:linear-gradient(105deg,#0000 20%,#ffffff38 48%,#0000 76%);transition:transform .52s cubic-bezier(.16,1,.3,1);position:absolute;inset:0;transform:translate(-140%)}.button:hover:after{transform:translate(140%)}.button:hover:not(:disabled){transform:translateY(-2px)}.button:disabled{cursor:not-allowed;opacity:.55}.button.primary{border-color:var(--white);background:var(--white);color:var(--black)}.button.primary:hover:not(:disabled){background:#d6d6d1;box-shadow:0 12px 34px #ffffff1f}.button.secondary{color:var(--white);background:#101010}.button.secondary:hover{border-color:var(--white)}.button.danger{border-color:var(--danger);background:var(--danger);color:#160707;font-weight:700}.button.danger:hover:not(:disabled){box-shadow:0 12px 34px var(--danger-soft);background:#ff9292}.progress-panel{margin:0 0 100px;animation:.62s cubic-bezier(.16,1,.3,1) both panel-in}.progress-heading{justify-content:space-between;align-items:flex-end;gap:28px;padding:34px 4px 30px;display:flex}.progress-heading h2{letter-spacing:-.05em;margin:8px 0 0;font-size:clamp(34px,5vw,54px);line-height:1}.progress-heading>div>p:last-child{color:var(--muted);margin:12px 0 0;font-size:14px;line-height:1.6}.progress-live-pill{color:#c8f9dc;font-family:var(--font-mono), monospace;letter-spacing:.13em;background:#3ee68812;border:1px solid #3ee6886b;border-radius:999px;align-items:center;gap:9px;padding:10px 13px;font-size:9px;font-weight:600;display:inline-flex}.progress-live-pill>span{background:var(--success);width:7px;height:7px;box-shadow:0 0 0 4px var(--success-soft), 0 0 16px #3ee68870;border-radius:50%;animation:2.2s ease-in-out infinite progress-live}.progress-live-pill.loading>span{animation:.8s ease-in-out infinite progress-live}.progress-live-pill.error{background:var(--danger-soft);color:#ffc6c6;border-color:#ff76766b}.progress-live-pill.error>span{background:var(--danger);box-shadow:0 0 0 4px var(--danger-soft), 0 0 16px #ff767659;animation:none}@keyframes progress-live{50%{opacity:.55;transform:scale(.8)}}.progress-spotlight,.progress-stat-card,.progress-chart-card,.progress-split-card,.progress-recent-card{background:linear-gradient(145deg, #1c1c1be6, #0a0a0af5), var(--panel);border:1px solid #3a3a36;box-shadow:0 28px 80px #0006,inset 0 1px #ffffff14,inset 0 -1px #ffffff06}.progress-spotlight{border-radius:24px;grid-template-columns:minmax(0,1fr) 184px;align-items:center;gap:34px;min-height:290px;padding:38px 42px;display:grid;position:relative;overflow:hidden}.progress-spotlight:before{z-index:0;content:"";pointer-events:none;background:radial-gradient(circle,#3ee68821,#3ee68806 38%,#0000 70%);border-radius:50%;width:430px;height:430px;position:absolute;top:-170px;right:-120px}.progress-spotlight:after{border-radius:inherit;content:"";pointer-events:none;background:linear-gradient(115deg,#ffffff09,#0000 34%);position:absolute;inset:0}.progress-spotlight-copy,.progress-ring{z-index:1;position:relative}.progress-spotlight-copy h3{font-family:var(--font-mono), monospace;letter-spacing:-.08em;margin:12px 0 4px;font-size:82px;font-weight:500;line-height:.95}.progress-spotlight-copy h3 span{color:var(--dim);letter-spacing:-.04em;margin-left:7px;font-size:34px}.progress-spotlight-copy>strong{margin-top:18px;font-size:16px;display:block}.progress-spotlight-copy>p:last-child{max-width:500px;color:var(--muted);margin:8px 0 0;font-size:13px;line-height:1.6}.progress-ring{aspect-ratio:1;border:1px solid #ffffff29;border-radius:50%;justify-self:end;place-items:center;width:172px;animation:.72s cubic-bezier(.16,1,.3,1) .12s both progress-ring-in;display:grid;box-shadow:0 0 0 9px #ffffff06,0 18px 54px #00000073,0 0 42px #3ee6881a}.progress-ring:before{content:"";background:#0e0e0d;border:1px solid #ffffff17;border-radius:50%;position:absolute;inset:12px;box-shadow:inset 0 14px 34px #ffffff06}.progress-ring>div{z-index:1;text-align:center;gap:5px;display:grid;position:relative}.progress-ring strong{font-family:var(--font-mono), monospace;font-size:27px;font-weight:600}.progress-ring span{color:var(--muted);font-family:var(--font-mono), monospace;letter-spacing:.16em;font-size:8px}@keyframes progress-ring-in{0%{opacity:0;transform:rotate(-24deg)scale(.72)}}.progress-stat-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-top:12px;display:grid}.progress-stat-card{border-radius:18px;min-height:190px;padding:24px;animation:.56s cubic-bezier(.16,1,.3,1) both progress-card-in;position:relative;overflow:hidden}.progress-stat-card:nth-child(2){animation-delay:55ms}.progress-stat-card:nth-child(3){animation-delay:.11s}.progress-stat-card:nth-child(4){animation-delay:.165s}@keyframes progress-card-in{0%{opacity:0;transform:translateY(24px)scale(.96)}}.progress-stat-card:after{content:"";border:1px solid #ffffff0f;border-radius:50%;width:120px;height:120px;position:absolute;bottom:-48px;right:-28px}.progress-stat-index{color:var(--dim);font-family:var(--font-mono), monospace;font-size:9px;position:absolute;top:20px;right:20px}.progress-stat-card>p{color:var(--muted);font-family:var(--font-mono), monospace;letter-spacing:.12em;margin:0;font-size:9px;font-weight:600}.progress-stat-card>strong{font-family:var(--font-mono), monospace;letter-spacing:-.055em;margin:27px 0 12px;font-size:43px;font-weight:500;display:block}.progress-stat-card>span:last-child{color:var(--muted);font-size:12px;line-height:1.45}.progress-chart-card,.progress-split-card,.progress-recent-card{border-radius:22px}.progress-chart-card{margin-top:12px;padding:30px 32px 28px}.progress-card-heading{justify-content:space-between;align-items:flex-end;gap:20px;display:flex}.progress-card-heading h3{letter-spacing:-.035em;margin:7px 0 0;font-size:25px}.progress-card-heading>span{color:var(--muted);font-family:var(--font-mono), monospace;letter-spacing:.12em;font-size:8px}.week-bars{grid-template-columns:repeat(8,minmax(0,1fr));gap:10px;height:230px;margin-top:32px;display:grid}.week-column{text-align:center;grid-template-rows:18px 1fr auto;gap:9px;min-width:0;display:grid}.week-count,.week-column small{color:var(--dim);font-family:var(--font-mono), monospace;letter-spacing:.04em;font-size:8px}.week-track{background:#00000057;border:1px solid #ffffff13;border-radius:12px;align-items:flex-end;padding:4px;display:flex;position:relative;overflow:hidden;box-shadow:inset 0 12px 22px #0003}.week-track>span{transform-origin:bottom;background:linear-gradient(#a5a5a0,#5e5e5a);border-radius:8px;width:100%;animation:.78s cubic-bezier(.16,1,.3,1) both progress-bar-rise;display:block;box-shadow:0 0 22px #ffffff14}.week-column.current .week-count,.week-column.current small{color:var(--success)}.week-column.current .week-track{border-color:#3ee68852;box-shadow:inset 0 12px 22px #0003,0 0 22px #3ee68814}.week-column.current .week-track>span{background:linear-gradient(to top, #16894c, var(--success));box-shadow:0 0 24px #3ee6883d}@keyframes progress-bar-rise{0%{transform:scaleY(0)}}.progress-detail-grid{grid-template-columns:.9fr 1.1fr;gap:12px;margin-top:12px;display:grid}.progress-split-card,.progress-recent-card{min-width:0;padding:28px}.progress-card-heading.compact{align-items:flex-start}.progress-split-list,.progress-session-list{border-top:1px solid var(--line);margin-top:24px;display:grid}.progress-split-row{border-bottom:1px solid var(--line);grid-template-columns:1fr auto;gap:10px 16px;padding:17px 0;display:grid}.progress-split-row>div:first-child{gap:4px;display:grid}.progress-split-row>div:first-child strong{font-size:13px}.progress-split-row>div:first-child span{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;font-size:10px;overflow:hidden}.progress-split-count{color:var(--white);font-family:var(--font-mono), monospace;align-self:start;font-size:12px}.progress-split-track{background:#242421;border-radius:999px;grid-column:1/-1;height:5px;overflow:hidden}.progress-split-track>span{border-radius:inherit;background:linear-gradient(90deg, #777772, var(--white));height:100%;animation:.72s cubic-bezier(.16,1,.3,1) both progress-track-in;display:block;box-shadow:0 0 18px #ffffff1f}@keyframes progress-track-in{0%{width:0}}.progress-session-row{border-bottom:1px solid var(--line);grid-template-columns:36px minmax(0,1fr) auto;align-items:center;gap:13px;min-height:74px;display:grid}.progress-session-check{width:34px;height:34px;color:var(--success);font-family:var(--font-mono), monospace;background:#3ee68817;border:1px solid #3ee6887a;border-radius:10px;place-items:center;font-size:16px;font-weight:900;display:grid;box-shadow:inset 0 1px #ffffff0d,0 0 18px #3ee68814}.progress-session-row>div{gap:5px;display:grid;overflow:hidden}.progress-session-row>div>span{color:var(--muted);font-family:var(--font-mono), monospace;letter-spacing:.08em;text-overflow:ellipsis;white-space:nowrap;font-size:8px;overflow:hidden}.progress-session-row>div>strong{text-overflow:ellipsis;white-space:nowrap;font-size:13px;overflow:hidden}.progress-session-sets{min-width:38px;font-family:var(--font-mono), monospace;text-align:right;gap:3px;font-size:16px;font-weight:600;display:grid}.progress-session-sets small{color:var(--dim);letter-spacing:.11em;font-size:7px}.progress-empty{color:var(--muted);font-family:var(--font-mono), monospace;text-align:center;margin:0;padding:54px 12px;font-size:10px;line-height:1.6}.history-heading{align-items:flex-end}.history-actions{gap:8px;display:flex}.past-form{border:1px dashed var(--line-strong);background:#0a0a0a;border-radius:11px;grid-template-columns:.8fr 1.4fr auto;align-items:end;gap:12px;margin-bottom:18px;padding:18px;animation:.32s cubic-bezier(.16,1,.3,1) both guide-open;display:grid}.past-form label{gap:7px;display:grid}.past-form label>span{color:var(--muted);font-family:var(--font-mono), monospace;letter-spacing:.12em;font-size:9px}.past-form input,.past-form select{border:1px solid var(--line-strong);width:100%;min-height:42px;color:var(--white);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:#111;border-radius:8px;padding:9px 11px;font-size:13px}.history-list{border-top:1px solid var(--line)}.history-row{border-bottom:1px solid var(--line);grid-template-columns:58px 1fr auto 56px;align-items:center;gap:18px;min-height:92px;transition:background .2s,transform .24s cubic-bezier(.16,1,.3,1);display:grid}.history-row:hover{background:#ffffff05;transform:translate(4px)}.history-date{border:1px solid var(--line-strong);background:var(--panel-raised);border-radius:9px;place-items:center;width:50px;height:58px;display:grid}.history-date strong{font-family:var(--font-mono), monospace;align-self:end;font-size:18px;font-weight:500}.history-date span{color:var(--muted);font-family:var(--font-mono), monospace;letter-spacing:.12em;align-self:start;font-size:8px}.history-main>span,.history-main p,.history-metrics span{color:var(--muted);font-family:var(--font-mono), monospace;letter-spacing:.1em;font-size:8px}.history-main h3{margin:5px 0;font-size:15px}.history-main p{margin:0}.history-metrics{gap:20px;display:flex}.history-metrics span{gap:4px;min-width:64px;display:grid}.history-metrics strong{color:var(--white);font-size:12px;font-weight:500}.empty-state{color:var(--muted);font-family:var(--font-mono), monospace;text-align:center;padding:70px 20px;font-size:11px}.delete-button{justify-self:end}.modal-backdrop{z-index:100;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#000000c7;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.modal{border:1px solid var(--line-strong);background:var(--panel-raised);-webkit-backdrop-filter:blur(24px);backdrop-filter:blur(24px);border-radius:14px;width:min(480px,100%);padding:24px;animation:.36s cubic-bezier(.16,1,.3,1) both modal-in;box-shadow:0 30px 100px #000000b3}@keyframes modal-in{0%{opacity:0;filter:blur(8px);transform:translateY(22px)scale(.96)}}.modal-heading{justify-content:space-between;align-items:center;gap:20px;display:flex}.modal h2{letter-spacing:-.035em;margin:0;font-size:26px}.modal-heading button{border:0;border-bottom:1px solid var(--line-strong);color:var(--muted);font-family:var(--font-mono), monospace;cursor:pointer;background:0 0;padding:6px 0;font-size:9px}.modal>p{color:var(--muted);margin:24px 0;line-height:1.6}.modal-actions{justify-content:flex-end;gap:8px;display:flex}.notice{z-index:90;border:1px solid var(--white);background:var(--white);color:var(--black);font-family:var(--font-mono), monospace;cursor:pointer;border-radius:9px;padding:12px 16px;font-size:10px;animation:.42s cubic-bezier(.16,1,.3,1) both notice-in;position:fixed;bottom:22px;right:22px;box-shadow:0 20px 60px #00000080}@keyframes notice-in{0%{opacity:0;transform:translateY(18px)scale(.94)}}footer{border-top:1px solid var(--line);color:var(--dim);font-family:var(--font-mono), monospace;letter-spacing:.12em;justify-content:space-between;padding:24px 0 36px;font-size:9px;display:flex}@media (max-width:820px){.hero-main{grid-template-columns:minmax(0,1fr) 290px}.hero-orbit{width:285px}.overview-grid,.allocation-grid,.exercise-guide{grid-template-columns:1fr}.program-grid{grid-template-columns:repeat(2,1fr)}.exercise-guide{gap:20px}.history-row{grid-template-columns:58px 1fr auto}.history-metrics{grid-column:2;padding-bottom:16px}.delete-button{grid-area:1/3/span 2}.past-form{grid-template-columns:1fr 1.4fr}.past-form .button{grid-column:1/-1}.progress-stat-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.progress-detail-grid{grid-template-columns:1fr}}@media (max-width:620px){body{overscroll-behavior-y:contain}.access-shell{padding:max(12px, env(safe-area-inset-top)) 12px max(12px, env(safe-area-inset-bottom))}.access-card{border-width:2px;border-radius:22px;padding:30px 22px}.access-mark{border-radius:15px;width:54px;height:54px;margin-bottom:28px;font-size:25px}.access-card h1{max-width:310px;font-size:43px}.access-form{margin-top:30px}.access-form input,.access-form .button{min-height:60px}.shell{width:min(100% - 24px,1080px);padding-bottom:max(8px, env(safe-area-inset-bottom))}.hero{padding:38px 4px 32px}.hero-main{grid-template-columns:1fr}.hero-orbit{display:none}.hero h1{margin-top:10px;font-size:clamp(48px,16vw,72px)}.hero-copy{font-size:15px}.hero-stats div{padding:15px 9px 15px 0}.hero-stats div+div{padding-left:9px}.hero-stats strong{font-size:21px}.hero-stats span{font-size:7px}.overview-grid,.program-section,.allocation-section,.safety-note{margin-bottom:64px}.dashboard-card,.program-section,.allocation-section,.history-panel{border-width:2px;border-radius:20px;padding:22px}.workout-panel{box-shadow:none;-webkit-backdrop-filter:none;backdrop-filter:none;background:0 0;border:0;margin-bottom:70px;padding:0}.program-grid,.past-form{grid-template-columns:1fr}.program-card{border-width:2px;border-radius:16px;min-height:156px;padding:22px}.section-heading,.panel-heading,.card-heading,.finish-row,.history-heading{flex-direction:column;align-items:flex-start}.section-heading>p{text-align:left}.day-tabs{-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);scroll-snap-type:x proximity;background:#0c0c0cbd;border-width:2px;border-radius:16px;gap:8px;margin:12px 0 18px;padding:8px;position:relative;top:auto;box-shadow:0 12px 32px #00000047,inset 0 1px #ffffff0e}.day-tabs button{scroll-snap-align:start;border-width:2px;border-radius:12px;min-width:96px;min-height:52px;padding:12px 15px;font-size:11px;font-weight:600}.panel-heading{gap:16px;padding:22px 4px 24px}.panel-heading h2{font-size:32px}.progress-block{border-width:2px;border-radius:15px;margin-bottom:16px;padding:20px}.progress-track{height:8px}.warmup-row{border-width:2px;border-radius:15px;grid-template-columns:28px 1fr;min-height:94px;padding:20px 18px}.warmup-row .drill-pill{grid-column:2;margin-top:6px}.exercise-list{gap:18px;margin-top:18px}.exercise-card{border-width:2px;border-radius:20px;box-shadow:0 14px 36px #0000003d,inset 0 1px #ffffff0e}.exercise-title{border-radius:18px 18px 0 0;grid-template-columns:1fr auto;align-items:start;min-height:116px;padding:24px 20px 22px}.exercise-title>.item-index{display:none}.exercise-title h3{font-size:21px;line-height:1.2}.exercise-name-row{gap:9px}.exercise-name-row h3,.exercise-name-row span{font-size:22px}.exercise-muscle-line{margin-top:10px!important;font-size:10px!important}.exercise-meta{grid-area:1/2;align-self:start;margin:0}.exercise-meta .target-pill,.exercise-meta .drill-pill{display:none}.expand-mark{border-width:2px;border-radius:13px;width:46px;height:46px;font-size:21px}.set-row{border-top-width:2px;grid-template-columns:1fr;gap:14px;padding:20px}.set-row>span:first-child,.rep-target{display:none}.set-buttons{gap:12px;width:100%;display:flex}.set-button{border-width:2px;border-radius:16px;flex:1;width:auto;min-width:58px;height:64px;font-size:15px;font-weight:600;box-shadow:inset 0 1px #ffffff0b}.mark-all{border:2px solid var(--line-strong);width:100%;min-height:58px;color:var(--white);text-align:center;background:#ffffff09;border-radius:15px;padding:14px 18px;font-size:11px;font-weight:600}.exercise-guide{border-top-width:2px;gap:24px;padding:26px 20px}.exercise-guide ol{gap:12px;font-size:14px;line-height:1.6}.adjustments p{border-width:2px;border-radius:12px;padding:16px;font-size:14px}.button{border-width:2px;border-radius:13px;min-height:52px;padding:13px 18px;font-size:10px;font-weight:600}.finish-row .button{width:100%;min-height:60px;font-size:11px}.history-actions{flex-wrap:wrap;width:100%}.history-actions .button{flex:1}.past-form{border-width:2px;border-radius:15px;gap:16px;padding:20px}.past-form input,.past-form select{border-width:2px;border-radius:12px;min-height:54px;padding:12px 14px;font-size:16px}.past-form .button{grid-column:auto}.history-row{border-bottom-width:2px;grid-template-columns:50px 1fr auto;gap:14px;min-height:112px;padding:18px 0}.history-date{border-width:2px;border-radius:12px;width:48px;height:58px}.history-main h3{font-size:14px}.history-metrics{gap:10px}.delete-button{border:2px solid var(--line-strong);border-radius:11px;min-height:46px;padding:10px 12px;font-size:9px}.modal{border-width:2px;border-radius:20px;padding:26px}.modal-actions{width:100%}.modal-actions .button{flex:1}.notice{right:12px;bottom:max(12px, env(safe-area-inset-bottom));border-width:2px;border-radius:14px;width:calc(100% - 24px);min-height:54px;font-size:11px}.progress-panel{margin-bottom:72px}.progress-heading{flex-direction:column;align-items:flex-start;gap:16px;padding:24px 4px 22px}.progress-heading h2{max-width:320px;font-size:38px}.progress-live-pill{border-width:2px;padding:9px 12px}.progress-spotlight,.progress-stat-card,.progress-chart-card,.progress-split-card,.progress-recent-card{border-width:2px}.progress-spotlight{border-radius:22px;grid-template-columns:minmax(0,1fr) 116px;gap:16px;min-height:236px;padding:24px 22px}.progress-spotlight-copy h3{margin-top:10px;font-size:64px}.progress-spotlight-copy h3 span{margin-left:5px;font-size:25px}.progress-spotlight-copy>strong{margin-top:16px;font-size:14px}.progress-spotlight-copy>p:last-child{font-size:11px;line-height:1.5}.progress-ring{border-width:2px;width:112px;box-shadow:0 0 0 6px #ffffff06,0 15px 40px #00000070,0 0 32px #3ee6881a}.progress-ring:before{inset:9px}.progress-ring strong{font-size:21px}.progress-stat-grid{gap:10px;margin-top:10px}.progress-stat-card{border-radius:17px;min-height:158px;padding:20px 18px}.progress-stat-card>strong{margin:24px 0 9px;font-size:36px}.progress-stat-card>span:last-child{font-size:10px}.progress-chart-card{border-radius:20px;margin-top:10px;padding:24px 18px 22px}.progress-card-heading{flex-direction:column;align-items:flex-start;gap:10px}.progress-card-heading h3{font-size:23px}.week-bars{gap:6px;height:200px;margin-top:26px}.week-column{grid-template-rows:16px 1fr auto;gap:7px}.week-count,.week-column small{letter-spacing:-.01em;font-size:7px}.week-track{border-width:2px;border-radius:9px;padding:3px}.week-track>span{border-radius:6px}.progress-detail-grid{gap:10px;margin-top:10px}.progress-split-card,.progress-recent-card{border-radius:20px;padding:24px 20px}.progress-split-list,.progress-session-list{margin-top:20px}.progress-split-row{padding:18px 0}.progress-split-track{height:7px}.progress-session-row{grid-template-columns:42px minmax(0,1fr) auto;gap:12px;min-height:84px}.progress-session-check{border-width:2px;border-radius:12px;width:42px;height:42px;font-size:19px}.progress-session-row>div>strong{font-size:14px}.progress-session-sets{font-size:18px}footer{gap:16px}.ambient-orb{display:none}.ambient-grid,.hero h1>span,.hero-copy,.hero-stats,.overview-grid,.program-section,.allocation-section,.safety-note,.workout-panel,.history-panel,.exercise-card{opacity:1;filter:none;animation:none;transform:none}.ambient-grid{opacity:.5}.exercise-card.complete{animation:.62s cubic-bezier(.16,1,.3,1) exercise-complete}}@media (hover:none),(pointer:coarse){.dashboard-card:before,.program-card:before,.exercise-card:before,.button:after{display:none}.dashboard-card:hover,.program-card:hover,.exercise-card:hover,.history-row:hover,.button:hover:not(:disabled){transform:none}.dashboard-card,.exercise-card,.history-row{transition:none}.day-tabs button,.program-card,.set-button,.mark-all,.button,.delete-button,.exercise-title,.expand-mark{transition:transform .14s cubic-bezier(.2,.8,.2,1),background .16s,color .16s,border-color .16s,box-shadow .18s}.dashboard-card:hover,.program-card:hover,.exercise-card:hover{border-color:var(--line);box-shadow:inset 0 1px #ffffff0b}.exercise-title:hover{background:0 0}.exercise-title:hover .expand-mark{border-color:var(--line-strong);color:var(--muted);background:0 0;transform:none}}@media (max-width:620px) and (hover:none),(max-width:620px) and (pointer:coarse){.exercise-title:active,.mark-all:active,.button:active:not(:disabled),.day-tabs button:active,.program-card:active,.delete-button:active{background:#ffffff13;transform:scale(.97);box-shadow:inset 0 3px 16px #00000047}.button.primary:active:not(:disabled),.day-tabs button.active:active{background:var(--white);color:var(--black)}.button.danger:active:not(:disabled){color:#160707;background:#ff9292}.set-button:active{background:#222;transform:scale(.93)}.set-button.done:active{background:#3ee6882e}.exercise-title[aria-expanded=true] .expand-mark{border-color:var(--white);background:var(--white);color:var(--black);animation:.3s cubic-bezier(.16,1,.3,1) expand-control-pop;transform:scale(1.08)}}@keyframes expand-control-pop{0%{transform:scale(.82)}62%{transform:scale(1.14)}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}
